Weigh In record (no journal entry) for 29 November 2016
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73.5 kg
Lost so far: 39.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 November 2016:
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1185 kcal
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Fat: 101.40g | Prot: 35.47g | Carbs: 36.89g.
Breakfast: Coconut Oil, Coffee, Grace Pure Creamed Coconut, Water (Bottled), Bulletproof Coffee. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Balderson Old Cheddar Cheese. Dinner: Stuffed Pepper with Rice and Meat, Butternut Winter Squash. more...
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Gaining 0.8 kg a Week
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sheri1971's Weight History
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