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Really productive and honestly a great weekend. Had a lot of fun. Christmas tree started going up too. Excited for Black Friday.. we've got a new TV in mind for the basement. Still a bit sore though from all the up and down and around from painting.
Actual:
Waist Measure: 33.75" on 11/15 (Goal is 32")
BF %: 17.5% on 11/15 (Goal is 10%)
Pushups: 45 this morning. A little rough at the end. I may stick on 50 for a couple days working on form and then bump back up again. (Goal is 100)
Fasting: Broke fast at 11:40am
Cut Plan:
Pushups: 50 tomorrow. (1/2 way there!)
Fasting: Water fast today until 5:30pm.
Weight: 175lb by 11/23 (1.4 lbs away) & finish cut by end of year.
Add dips in December probably.
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80.0 kg
Lost so far: 18.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1402 kcal
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Fat: 66.60g | Prot: 55.56g | Carbs: 153.34g.
Breakfast: Coffee, Water. Lunch: Lettuce Salad with Assorted Vegetables, Gala Apples, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Birds Eye Steamfresh Broccoli & Cauliflower. Dinner: Great Value Texas Toast with Garlic, Green String Beans, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Lipton Pure Leaf Unsweetened Iced Tea. more...
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Losing 0.3 kg a Week
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 Comments
You're definitely doing great so far! Best of luck to you on Black Friday, for some reason things can get REALLY busy! ;D
21 Nov 16 by member: Meadow Mist
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Keep'r rolling Tim, sounds like you have a nice program going that's working for you, have a great week ahead!!
21 Nov 16 by member: Steven Lloyd
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Timg2500's Weight History
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