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Took off the Christmas break. starting again today, 3 pounds heavier.
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102.1 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2012:
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1377 kcal
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Fat: 52.11g | Prot: 87.63g | Carbs: 145.84g.
Breakfast: coffee, 1% Fat Milk. Lunch: quinoa salad, popchips, fat free pudding, Sesame Seed Salad Dressing, brocol, mayonnaise light, bread, egg. Dinner: butter, cooked broccoli, rice, Savory Balsamic Herb Chicken. more...
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Gaining 0.5 kg a Week
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