Weigh In record (no journal entry) for 14 November 2016
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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524 kcal
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Fat: 26.35g | Prot: 24.72g | Carbs: 48.32g.
Breakfast: Невские Берега Печенье Сдобное "Шакер-Чурек", Активия Йогурт Натуральный, Простоквашино Творог 9%, Простоквашино Сливки 10%, Малиновое Варенье. more...
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Gaining 1.6 kg a Week
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penelopa1980's Weight History
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