penelopa1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: 165 * 8%
Fat:
 
Prot:
 
Carbs:
15.23g
 
1.76g
 
5.54g
- -
March 2024
Mon 25: 383 * 17%
Fat:
 
Prot:
 
Carbs:
15.00g
 
9.00g
 
52.00g
- -
Sun 17: 1809 * 82%
Fat:
 
Prot:
 
Carbs:
67.07g
 
111.46g
 
189.89g
- -
Sat 16: 3234 * 147%
Fat:
 
Prot:
 
Carbs:
110.09g
 
127.42g
 
416.11g
- -
Fri 15: 2554 * 116%
Fat:
 
Prot:
 
Carbs:
103.29g
 
130.88g
 
277.02g
- -
Thu 14: 2294 * 104%
Fat:
 
Prot:
 
Carbs:
71.42g
 
131.46g
 
279.04g
- -
Wed 13: 2289 * 104%
Fat:
 
Prot:
 
Carbs:
85.05g
 
128.28g
 
260.51g
- -
Tue 12: 2351 * 107%
Fat:
 
Prot:
 
Carbs:
78.53g
 
140.99g
 
260.04g
- -
Mon 11: 2469 * 112%
Fat:
 
Prot:
 
Carbs:
82.49g
 
127.44g
 
290.29g
- -
Sun 10: 2099 * 95%
Fat:
 
Prot:
 
Carbs:
71.29g
 
113.62g
 
240.21g
- -
Sat 9: 2065 * 103%
Fat:
 
Prot:
 
Carbs:
75.48g
 
82.61g
 
263.34g
- -
Fri 8: 2742 * 137%
Fat:
 
Prot:
 
Carbs:
106.31g
 
111.12g
 
324.32g
- -
Thu 7: 1949 * 97%
Fat:
 
Prot:
 
Carbs:
61.16g
 
118.61g
 
225.81g
- -
Wed 6: 2592 * 130%
Fat:
 
Prot:
 
Carbs:
91.95g
 
145.20g
 
300.67g
- -
Tue 5: 2462 * 123%
Fat:
 
Prot:
 
Carbs:
70.30g
 
119.54g
 
323.66g
- -
Mon 4: 2413 * 121%
Fat:
 
Prot:
 
Carbs:
105.60g
 
125.24g
 
239.54g
- -
Sun 3: 2305 * 115%
Fat:
 
Prot:
 
Carbs:
89.12g
 
140.90g
 
230.21g
- -
Sat 2: 1891 * 95%
Fat:
 
Prot:
 
Carbs:
62.47g
 
112.60g
 
211.71g
- -
Fri 1: 2140 * 107%
Fat:
 
Prot:
 
Carbs:
72.72g
 
149.94g
 
216.57g
- -
February 2024
Thu 29: 2058 * 103%
Fat:
 
Prot:
 
Carbs:
80.10g
 
140.56g
 
191.63g
- -
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