Aman_da's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2013
Thu 28: 145 * 24%
Fat:
 
Prot:
 
Carbs:
0.16g
 
2.19g
 
34.29g
- -
July 2012
Tue 24: 106 * 18%
Fat:
 
Prot:
 
Carbs:
0.84g
 
2.31g
 
25.49g
- -
June 2012
Sun 17: 139 * 23%
Fat:
 
Prot:
 
Carbs:
1.19g
 
2.60g
 
33.42g
- -
Sun 10: 486 * 81%
Fat:
 
Prot:
 
Carbs:
29.28g
 
10.95g
 
56.09g
- -
March 2012
Fri 30: 1082 * 180%
Fat:
 
Prot:
 
Carbs:
28.26g
 
80.22g
 
136.87g
- -
Thu 29: 1067 * 178%
Fat:
 
Prot:
 
Carbs:
27.75g
 
79.14g
 
133.99g
- -
January 2012
Sun 8: 686 * 114%
Fat:
 
Prot:
 
Carbs:
46.03g
 
53.53g
 
12.81g
3055  2369
Sun 1: 673 * 112%
Fat:
 
Prot:
 
Carbs:
17.63g
 
49.34g
 
79.35g
- -
November 2011
Thu 17: 430 * 72%
Fat:
 
Prot:
 
Carbs:
12.52g
 
28.95g
 
53.94g
- -
Sun 6: 423 * 70%
Fat:
 
Prot:
 
Carbs:
11.45g
 
26.12g
 
64.11g
2960*  2537
Thu 3: 503 * 84%
Fat:
 
Prot:
 
Carbs:
20.72g
 
26.15g
 
53.11g
- -
Wed 2: 452 * 75%
Fat:
 
Prot:
 
Carbs:
19.56g
 
42.54g
 
26.71g
- -
Tue 1: 512 * 85%
Fat:
 
Prot:
 
Carbs:
19.86g
 
45.59g
 
38.84g
- -
October 2011
Mon 31: 531 * 88%
Fat:
 
Prot:
 
Carbs:
24.12g
 
43.66g
 
36.31g
- -
Sun 30: 424 * 71%
Fat:
 
Prot:
 
Carbs:
17.45g
 
37.69g
 
32.27g
- -
Thu 27: 588 * 98%
Fat:
 
Prot:
 
Carbs:
31.66g
 
39.57g
 
41.41g
- -
Wed 26: 586 * 98%
Fat:
 
Prot:
 
Carbs:
18.10g
 
38.49g
 
73.35g
- -
Tue 25: 677 * 135%
Fat:
 
Prot:
 
Carbs:
27.56g
 
61.83g
 
47.43g
- -
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