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Woo Hoo! I have been working hard this week to get off those pounds I put on traveling and it worked! yay!! It felt so good to get back into the workout routine.
I also spent some time yesterday and came up with 4 options for work, hopefully to reduce everyone's stress level, including mine.
Today I am headed for some pre Christmas shopping with a friend and dinner out. Should be a fun day.
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80.6 kg
Lost so far: 18.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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2017 kcal
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Fat: 68.61g | Prot: 53.78g | Carbs: 309.97g.
Breakfast: Kirkland Signature Halved Pecans, Nutiva Organic Chia Seed, Oatmeal, Brown Sugar, Zurvita Zeal For Life, Unsalted Butter Stick. Lunch: Chobani Nonfat Black Cherry Greek Yogurt (Container), Ghirardelli Triple Chocolate Brownies, Dr. Pepper Dr. Pepper (12 oz). Dinner: Tortilla Corn Chips, Salsa, Burrito with Beef, Beans, Cheese and Sour Cream, Dr. Pepper Dr. Pepper (20 oz). Snacks/Other: Reese's Select Clusters. more...
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2907 kcal
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Exercise:
Shopping - 3 hours, Sitting - 2 hours and 30 minutes, Music playing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 1 hour, Sleeping - 10 hours, Resting - 4 hours, Housework - 1 hour. more...
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Losing 2.5 kg a Week
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