Weigh In record (no journal entry) for 09 November 2016
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1345 kcal
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Fat: 52.92g | Prot: 81.96g | Carbs: 138.60g.
Breakfast: Bacon, Kroger Large Brown Egg, Trader Joe's Avocado Halves, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter (Salted), Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Cucumber (Peeled), Cherry Tomatoes. Dinner: Sue Bee Honey, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Tyson Foods Chicken Breast Tenderloins, Pictsweet Baby Sweet Peas, Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Hershey's Mr. Goodbar Miniatures, Great Value Mixed Nuts, Hershey's Special Dark Chocolate Miniatures (1). more...
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1862 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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