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Finally got to the point where I'm tired of letting life interfere with my health. Making the necessary changes to eat & live healthier as well as lose the extra pounds.
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73.0 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1260 kcal
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Fat: 61.00g | Prot: 64.63g | Carbs: 116.72g.
Breakfast: Large Brown Egg, Avocados, Butter (Salted), Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bacon, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Wal-Mart Fresh Pineapple, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Hidden Valley Ranch Salad Dressing, Great Value Original Potato Chips, Wendy's Grilled Chicken Sandwich. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Hershey's Special Dark Chocolate Miniatures (1). more...
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1898 kcal
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Exercise:
Housework - 15 minutes, running 4.5mph - 9 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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