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I gained a little this week - don't know why, but it's my first gain since August so it's not so bad. I will continue on!
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111.8 kg
Lost so far: 8.7 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1367 kcal
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Fat: 39.04g | Prot: 81.00g | Carbs: 126.43g.
Breakfast: Jordans Supreme Muesli, Danone Oikos Plain Greek Yogurt 0% Fat, Cantaloupe Melons, Truvia Stevia Sweetener, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated), Smitty's Fresh Fruit Bowl. Dinner: Baby Carrots, Unsalted Butter Stick, White Rice, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Jackson Triggs Jackson Triggs Red Merlot. more...
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Gaining 0.4 kg a Week
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