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So after 3 1/2 weeks of traveling around the western United States, here is where the chips land. I know that I will get that back off so I am not worried, but it definitely gives me a goal and a new focus!
Here's to a great week!
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82.4 kg
Lost so far: 17.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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2166 kcal
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Fat: 93.42g | Prot: 57.30g | Carbs: 286.46g.
Breakfast: Kirkland Signature Halved Pecans, Nutiva Organic Chia Seed, Oatmeal, Brown Sugar, Honey, Unsalted Butter Stick, Zurvita Zeal For Life. Lunch: Reese's Peanut Butter Pumpkins (34g), nut and grain bread, Jam Preserves, Skippy Creamy Peanut Butter, Dr. Pepper Dr. Pepper (16 oz). Dinner: Clif Bar Builder's Bar - Chocolate Mint. Snacks/Other: Eli's Cheesecake Cheese Cake, Zurvita Zeal For Life, IGA hot cocoa mix. more...
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2886 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour, Standing - 2 hours, Sitting - 2 hours and 30 minutes, Desk Work - 9 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 30 minutes, Music playing - 30 minutes. more...
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Gaining 0.5 kg a Week
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