Weigh In record (no journal entry) for 28 October 2016
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106.1 kg
Lost so far: 6.6 kg.
Still to go: 51.7 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2016:
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707 kcal
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Fat: 49.28g | Prot: 43.18g | Carbs: 22.45g.
Breakfast: Frigo Cheese Heads Sticks Monterey Jack. Lunch: Marie's Honey Dijon Salad Dressing, Calavo Avocado, Goats Cheese (Soft), Chicken Breast, Spinach Salad. more...
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Losing 1.4 kg a Week
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