L Rueda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 871 * 73%
Fat:
 
Prot:
 
Carbs:
44.64g
 
36.14g
 
80.55g
- -
Fri 10: 596 * 50%
Fat:
 
Prot:
 
Carbs:
35.53g
 
13.15g
 
52.96g
- -
April 2024
Wed 3: 703 * 59%
Fat:
 
Prot:
 
Carbs:
36.14g
 
15.01g
 
80.25g
- -
March 2024
Wed 6: 718 * 60%
Fat:
 
Prot:
 
Carbs:
41.49g
 
18.86g
 
65.86g
- -
Fri 1: 822 * 68%
Fat:
 
Prot:
 
Carbs:
45.05g
 
29.28g
 
71.09g
- -
February 2024
Fri 16: 989 * 82%
Fat:
 
Prot:
 
Carbs:
46.29g
 
31.24g
 
116.74g
- -
Thu 15: 557 * 46%
Fat:
 
Prot:
 
Carbs:
19.05g
 
24.84g
 
73.82g
- -
Wed 14: 902 * 75%
Fat:
 
Prot:
 
Carbs:
39.05g
 
28.28g
 
111.09g
- -
Tue 13: 608 * 51%
Fat:
 
Prot:
 
Carbs:
36.49g
 
16.86g
 
50.86g
- -
December 2023
Thu 28: 408 * 34%
Fat:
 
Prot:
 
Carbs:
29.49g
 
12.86g
 
20.86g
- -
November 2023
Wed 8: 296 * 25%
Fat:
 
Prot:
 
Carbs:
24.26g
 
13.51g
 
5.74g
- -
Tue 7: 672 * 56%
Fat:
 
Prot:
 
Carbs:
16.62g
 
24.85g
 
104.26g
- -
Mon 6: 863 * 72%
Fat:
 
Prot:
 
Carbs:
38.99g
 
25.86g
 
96.86g
- -
Fri 3: 1387 * 116%
Fat:
 
Prot:
 
Carbs:
92.49g
 
41.86g
 
108.86g
- -
Thu 2: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
68.49g
 
34.86g
 
108.86g
- -
October 2023
Tue 24: 970 * 81%
Fat:
 
Prot:
 
Carbs:
53.25g
 
36.47g
 
86.54g
- -
Fri 20: 911 * 76%
Fat:
 
Prot:
 
Carbs:
53.56g
 
32.51g
 
75.26g
- -
Thu 19: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
77.10g
 
43.51g
 
59.28g
- -
Wed 18: 934 * 78%
Fat:
 
Prot:
 
Carbs:
57.67g
 
51.43g
 
52.61g
- -
Tue 17: 987 * 82%
Fat:
 
Prot:
 
Carbs:
53.61g
 
59.66g
 
64.25g
- -
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