Weigh In record (no journal entry) for 23 October 2016
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83.5 kg
Lost so far: 14.7 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 October 2016:
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1946 kcal
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Fat: 72.51g | Prot: 98.59g | Carbs: 227.31g.
Breakfast: Kiwi Fruit, Fried Egg, Coffee. Lunch: Toasted Garlic Bread, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Chili Con Carne with Beans. Snacks/Other: General Mills Fruit Gushers. more...
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Gaining 0.6 kg a Week
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Timg2500's Weight History
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