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Planning to fast until ~6pm today (about 22 hrs). Any suggestions on how to carry through?
View Diet Calendar, 20 October 2016:
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979 kcal
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Fat: 48.12g | Prot: 36.52g | Carbs: 103.15g.
Breakfast: Coffee. Lunch: On The Border Cafe Style Tortilla Chips, Hunt's Perfect Squeeze Ketchup, Fried Egg, Birds Eye Steamfresh Lightly Seasoned Asian Medley. Snacks/Other: Cadbury Adams Sour Patch Kids. more...
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 Comments
Coffee, water and if you feel really hungry, a cup of bouillon. Usually a glass of room temperature water takes away my hunger pangs.
20 Oct 16 by member: mskestrela
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Water with some lemon juice in it; unsweetened herbal tea (lemon grass is one choice for its distinctive aroma); taking turns between hot and cold drinks. Maintain the brain occupied (a new project, organizing computer files perhaps); helping an elderly person or playing with a toddler. These work for me - most of the time.
20 Oct 16 by member: nrr821
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