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Good day. Loosing some of the weight I gained in Japan. Exercise rain or shine tomarrow
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76.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1628 kcal
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Fat: 65.31g | Prot: 91.50g | Carbs: 123.72g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Butter, Coffee, Cream (Half & Half, Fat Free), Pumpernickel Bread. Lunch: French Rolls, Primo Taglio Cooked Hot Capocolla, Boar's Head Mortadella, Mezzetta Imported Golden Greek Peperoncini, Blue Cheese, Pumpernickel Bread. Dinner: Chicken Soup, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Roasted Potato, Dinner salad. Snacks/Other: White Table Wine. more...
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Losing 3.2 kg a Week
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