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I did not lose 9 lbs in 4 days. this is the home scale.
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113.9 kg
Lost so far: 9.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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2072 kcal
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Fat: 142.72g | Prot: 83.27g | Carbs: 129.91g.
Breakfast: Metamucil Sugar Free Metamucil, Quick Oatmeal (1 or 3 Minutes). Lunch: Snak Club Raw Almonds, Clementines, Frigo Natural String Cheese Part Skim. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Strawberries, Feta Cheese, Baby Spinach, Vinaigrette Dressing, Cooked Green String Beans (Fat Added in Cooking), Great Value Sharp Cheddar Cheese, Sour Cream, Butter, Baked Potato (Peel Eaten). Snacks/Other: Butter, Walnuts, Almonds, Frozen Blueberries, Strawberries, Strawberries. more...
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2791 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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Losing 14.3 kg a Week
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 Comments
I had to get a digital because I am over 300! Good job so far.
24 Oct 16 by member: Edardj
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mattstoc's Weight History
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