Weigh In record (no journal entry) for 20 October 2016
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74.6 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 October 2016:
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1529 kcal
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Fat: 59.24g | Prot: 52.42g | Carbs: 176.60g.
Breakfast: Coffee (Brewed From Grounds). Lunch: M&M's Milk Chocolate M&M's, Michelob Ultra Light Beer, Kroger Hot Ones Chocolate Chip Cookies, Subway 6" Meatball Sub. Dinner: Trader Joe's Steamed Chicken Soup Dumplings. Snacks/Other: Lundberg Sea Salt Rice Chips, Smartfood White Cheddar Cheese Popcorn, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Peanut Butter Filled Pretzels. more...
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Losing 3.5 kg a Week
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