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Hey all! Long time no see. While quitting smoking, I took a bit of a break from FS but I'm coming back.
Still (almost) a non-smoker (had a few slips lately, but I'm still fighting) I went up to 195, but I think that things are coming back under control and I have good hope to finish the week Under 190 (ideally, around 188). And then, I'll keep going down!
In the good news column, I'm still jogging very regularly (2-3 times a week) and doing between 4-6.5km per run. I'm so happy about it there is no words!
Keep it up, it's a constant effort, but worth every sacrifices.
ABitFat
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 October 2016:
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1991 kcal
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Fat: 64.96g | Prot: 73.60g | Carbs: 255.48g.
Breakfast: Coffee, sugar, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Lunch: Aioli, Fried Potatoes, Shawarma. Dinner: Guimauves, Nutella Hazelnut Spread, Craquelins Graham, Taco Bell Beef Soft Taco. Snacks/Other: Beer, Nutella Hazelnut Spread, Starbucks Espresso (Solo), Brown Sugar. more...
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2858 kcal
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Exercise:
Showering - 10 minutes, Desk Work - 7 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 22 minutes, Watching TV/Computer - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 8 minutes. more...
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Gaining 0.3 kg a Week
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