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24 hour fitness late last night (8:25pm to 9:10pm) full weight machines workout.
shower, 7:44 hours good sleep with no herbs to help, then;
4 mile walk early this morning at 4.1mph, some hills.
quick shower then a good breakfast.
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68.5 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2016:
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2781 kcal
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Fat: 105.10g | Prot: 190.26g | Carbs: 315.53g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Organic Creamy Peanut Butter, Costco Cranberry Walnut Bread, Smucker's Special Recipe Strawberry Preserves, EAS Lewis Labs (10g) Brewer's Yeast, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dried Seaweed, bills valerian root tea, Pure Hawaiian Spirulina. Lunch: Helados Mexico Coco-Coconut Premium Ice Cream Bars, Pure Protein 190cal Chocolate Peanut Butter High Protein Bar (Small), Red Onions, Broccoli, Butter, Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter. Dinner: Pure Hawaiian Pure Hawaiian Spirulina, Ghee (Clarified Butter), Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, Clif Bar Builders 20G Protein Bar. Snacks/Other: Atkins Lift Chocolate Chip Cookie Dough Bar. more...
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Gaining 0.3 kg a Week
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