Weigh In record (no journal entry) for 13 October 2016
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 76.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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570 kcal
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Fat: 7.84g | Prot: 48.48g | Carbs: 111.91g.
Breakfast: Bananas, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Fiber One Original Cereal. Lunch: Six Star Pro Nutrition Fit Lean Protein, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Breakstone's LiveActive for Digestive Health Lowfat Cottage Cheese. more...
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Losing 3.2 kg a Week
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