Weigh In record (no journal entry) for 01 February 2010
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88.5 kg
Lost so far: 3.1 kg.
Still to go: 9.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 February 2010:
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2437 kcal
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Fat: 152.86g | Prot: 131.43g | Carbs: 148.39g.
Breakfast: coffee, non dairy creamer, egg, bacon. Lunch: Brookwood Balsamic Vinaigrette, cherry tomatoes, Original Oven Roasted Flavored sliced almonds, grated cheese colby jack, HEB Classic Romaine. Dinner: tomatoes, mushrooms, carrots, ribeye. more...
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2585 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Collazos's Weight History
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