Weigh In record (no journal entry) for 11 October 2016
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1576 kcal
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Fat: 52.08g | Prot: 98.68g | Carbs: 123.46g.
Breakfast: Авокадо Авокадо, Чернослив, Фундук, Каравай Ржаной Хлеб, Простоквашино Сливки 10%, Яичница. Lunch: Оливковое Масло, Картофель (без Кожуры, с Солью, Вареный), Осетрина. Dinner: Изюм, Карат Сливочный Сыр Violette, Красное Яблоко, Грейпфрут, Дорадо, Коньяк. more...
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1882 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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penelopa1980's Weight History
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