Mikis Kalogeris 's Journal, 10 Oct 16

IS it GREEN yet ??? Will see when i save.
88 kg Lost so far: 9 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2016:
851 kcal Fat: 68.46g | Prot: 47.11g | Carbs: 18.48g.   Breakfast: 365 Greek Yogurt Plain. Lunch: King Oscar Smoked Kippered Herring, Extra Virgin Olive Oil. Dinner: Mikis cauliflour and egg white. more...
Losing 1.2 kg a Week

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Comments 
Yes it is! Congratulations! 
10 Oct 16 by member: bdmgoggins
:) 
10 Oct 16 by member: ZakChange
Yippee Skippee!! 
10 Oct 16 by member: rhontique
Nicely done! 
10 Oct 16 by member: HCB

     
 

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Mikis Kalogeris 's Weight History


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