Mikis Kalogeris 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Tue 21: 765 * 38%
Fat:
 
Prot:
 
Carbs:
36.78g
 
32.28g
 
82.77g
- -
Mon 20: 1169 * 58%
Fat:
 
Prot:
 
Carbs:
46.88g
 
50.40g
 
147.04g
- -
Sun 19: 283 * 16%
Fat:
 
Prot:
 
Carbs:
14.93g
 
10.92g
 
27.73g
- -
June 2022
Tue 7: 91 * 5%
Fat:
 
Prot:
 
Carbs:
0.46g
 
1.85g
 
22.95g
- -
July 2019
Wed 10: 549 * 30%
Fat:
 
Prot:
 
Carbs:
21.75g
 
20.96g
 
69.94g
- -
Tue 9: 453 * 25%
Fat:
 
Prot:
 
Carbs:
18.18g
 
34.98g
 
40.89g
- -
Mon 8: 1051 * 58%
Fat:
 
Prot:
 
Carbs:
44.75g
 
118.33g
 
44.62g
- -
Sat 6: 629 * 35%
Fat:
 
Prot:
 
Carbs:
36.08g
 
35.88g
 
40.07g
- -
Fri 5: 1236 * 69%
Fat:
 
Prot:
 
Carbs:
78.85g
 
77.74g
 
59.94g
- -
Thu 4: 837 * 46%
Fat:
 
Prot:
 
Carbs:
42.56g
 
39.87g
 
77.63g
- -
April 2019
Thu 4: 821 * 46%
Fat:
 
Prot:
 
Carbs:
9.56g
 
63.04g
 
128.88g
- -
Wed 3: 848 * 47%
Fat:
 
Prot:
 
Carbs:
38.34g
 
88.37g
 
37.52g
- -
March 2019
Tue 5: 496 * 28%
Fat:
 
Prot:
 
Carbs:
38.27g
 
30.24g
 
9.98g
- -
Mon 4: 993 * 55%
Fat:
 
Prot:
 
Carbs:
58.58g
 
103.42g
 
4.58g
- -
February 2019
Sat 23: 285 * 16%
Fat:
 
Prot:
 
Carbs:
3.53g
 
5.95g
 
63.24g
- -
Fri 22: 670 * 37%
Fat:
 
Prot:
 
Carbs:
29.64g
 
62.50g
 
39.66g
- -
Thu 21: 617 * 34%
Fat:
 
Prot:
 
Carbs:
23.83g
 
44.28g
 
52.51g
- -
Wed 20: 889 * 49%
Fat:
 
Prot:
 
Carbs:
40.43g
 
47.28g
 
90.60g
- -
Tue 19: 448 * 25%
Fat:
 
Prot:
 
Carbs:
17.20g
 
38.95g
 
34.70g
- -
Mon 18: 650 * 36%
Fat:
 
Prot:
 
Carbs:
12.96g
 
48.52g
 
88.81g
- -
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