amusedtodeath85's Journal, 05 Oct 16

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Feels good to finally have my car back. I'm getting out of what has been just a self imposed funk. The scale is moving and I am happy about that too. I am wrestling with should I or shouldn't I bake a cake for my birthday next Thursday. I typically have a small gathering of friends and family and there is usually cake. If I have a slice it will kick me out of ketosis. I have contemplated just baking one for them and not having a slice.

84.8 kg Lost so far: 3.6 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2016:

820 kcal

Fat: 59.63g | Prot: 56.73g | Carbs: 41.34g. Breakfast: Plugra European Style Salted Butter, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Lunch: Chicken Wing. Dinner: Complete Biscuit and Baking Mix, Onions, Mushrooms, Grass Fed Beef Sirloin Roast. more...

2118 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Comments

Why not find a Keto friendly cake recipe? There are plenty to choose from on Pinterest. Great you got your car back. Scale gods are smiling upon you.

05 Oct 16 by member: Arabella66

I have been disappointed by keto cakes. Also I have a member of my family (my mom) who isn't supportive of my diet and would just make comments about said cake. She likes to point out how I am heavier than her even though I am also taller and have stouter build. She is very petite and is barely 5ft and 100 lbs. I take after my dad and can't even remember a time where I was ever that skinny. I will never understand why women do this to each other.

05 Oct 16 by member: amusedtodeath85

just don't understand the mindset of some women or people who cut others down either. Maybe make a cake you don't really like and they do?

05 Oct 16 by member: Arabella66

Great idea! I have done and was able to resist a slice. It is a good strategy

05 Oct 16 by member: slemo58

https://www.facebook.com/lowcarbketo/posts/967911573278140 Maybe you can get an idea from here!

05 Oct 16 by member: lisamarieoxo

I like shortcake. They eat the cake and you just have the berries and whipped cream. Make it unsweetened and let them add maple syrup. It worked for me last time I had a party. I was happy to have some desert that kept me on program and no one else blinked.

05 Oct 16 by member: erikahollister


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