Draglist's Journal, 27 Sep 16

Weigh In record (no journal entry) for 27 September 2016
96.6 kg Lost so far: 50.8 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2016:
2180 kcal Fat: 162.04g | Prot: 127.88g | Carbs: 77.79g.   Breakfast: Monster Beverage Zero Ultra. Lunch: Emerald Cocoa Roast Almonds 100 Calorie Pack, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Trader Joe's Tuna Salad, Tomatoes, Peloponnese Kalamata Olives, Egg, America's Choice Bacon Thick Sliced, Feta Cheese, Mixed Salad Greens, Cucumber (with Peel), Nature's Way Organic Extra Virgin Coconut Oil. Dinner: Quest Double Chocolate Chunk, Lucerne Sliced Pepper Jack Cheese, Egg, Nature's Way Liquid Coconut Premium Oil, Berkley & Jensen Pistachios, Smucker's Natural Creamy Peanut Butter. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Fage Total 2% Greek Yogurt, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, C-1000, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Pure Krill Oil with Astaxanthin. more...
3387 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 0.9 kg a Week



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