Draglist's Journal, 27 Sep 16

Woke at 215.0, down 4.6 after a good 600 calorie IF day (and night) where I moved a ton of water. Targeting 2190 calories today. UPDATE: Came home after work at 214.6. Wanted to see if I could build on that, so I went back to my old habits and did an hour on the treadmill at 3 mph. Got a 213.0 weigh in afterward. Hit calorie target. OK on macros, but need to eat up all the food with extra carbs this month. Going to try to really limit them in October.

9/27/16 Tanita Numbers (after one hour treadmill at 3 mph):
Weight - 213.0 (est. goal at 10% BF - 183.0) - 30.0 lbs. to lose
Total body fat % - 15.1 (goal is 10% BF) - +5.1%
Total body fat lbs. - 32.2 (est. goal at 10% BF - 18.3) - +13.9 lbs.
Total body water % - 61.9 (balance is 62.5%) - .6% dehydrated
Muscle mass lbs. - 171.8 (est. goal at 10% BF - 156.7) - +15.1 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2412 / Visceral fat rating - 9 (goal is 8) / Metabolic age - 21

Macros (in grams, rounded) (updated for September):
Targets: 190 fat, 40 carb, 80 prot, 30 fib, 1500 sod, 2190 cals
Ate: 162 fat, 78 carb, 128 prot, 36 fib, 3526 sod, 2180 cals (3387 used, 1207 deficit)
Running avg: 109 fat, 72 carb, 99 prot, 1696 cals (2827 used, 1131 deficit)

View Diet Calendar, 27 September 2016:
2180 kcal Fat: 162.04g | Prot: 127.88g | Carbs: 77.79g.   Breakfast: Monster Beverage Zero Ultra. Lunch: Emerald Cocoa Roast Almonds 100 Calorie Pack, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Trader Joe's Tuna Salad, Tomatoes, Peloponnese Kalamata Olives, Egg, America's Choice Bacon Thick Sliced, Feta Cheese, Mixed Salad Greens, Cucumber (with Peel), Nature's Way Organic Extra Virgin Coconut Oil. Dinner: Quest Double Chocolate Chunk, Lucerne Sliced Pepper Jack Cheese, Egg, Nature's Way Liquid Coconut Premium Oil, Berkley & Jensen Pistachios, Smucker's Natural Creamy Peanut Butter. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Fage Total 2% Greek Yogurt, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, C-1000, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Pure Krill Oil with Astaxanthin. more...
3387 kcal Exercise: FitBit Tracker - 24 hours. more...

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Comments 
Great going! 
27 Sep 16 by member: ChicaLean
Good Going, Weight is dropping back off again!!! :) 
27 Sep 16 by member: Maine coon
Nice! 
27 Sep 16 by member: chesgreen
Nice loss! 
27 Sep 16 by member: amusedtodeath85
Thanks! Just letting the water leak back out! 
27 Sep 16 by member: Draglist
Nice job Draglist! Thank you for your supportive comments over the last few months. :) 
27 Sep 16 by member: ny_shelly
Very Nice! 
27 Sep 16 by member: stevieweevie
Thank you, Shelly and Stevie! Appreciate the support (and glad to provide it, too!) 
27 Sep 16 by member: Draglist
Awesome, awesome loss Bill - good for you! 
27 Sep 16 by member: FrankieBluEyes
Thank you, Lynn! Got a 214.6 when I got home. Going to go old school (for me) and do an hour on the treadmill to see how much more I can squeeze out! 
27 Sep 16 by member: Draglist

     
 

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