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Went off the grid for awhile know it's wayyyyy overdue to get back in the gym & start watching what i eat. 1 day at a time is what I'll do.
My weight was taking on Monday 9/26/16 after workout & shower 720pm
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93.0 kg
Lost so far: 4.4 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 September 2016:
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1526 kcal
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Fat: 66.95g | Prot: 101.20g | Carbs: 123.75g.
Breakfast: Great Value Spring Water, Pepperidge Farm Herb Seasoned Stuffing, Luby's Fresh Green Beans, Luby's Roasted Chicken (Half). Lunch: Great Value Spring Water, KC Masterpiece BBQ Sauce, Idahoan Foods Sour Cream & Chives Mashed Potatoes, Hill Country Fare Season Pork Country Style Ribs. Snacks/Other: Great Value Spring Water. more...
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2966 kcal
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Exercise:
Desk Work - 2 hours, Work - 6 hours, YMCA ARC Trainer - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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