Weigh In record (no journal entry) for 28 September 2016
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63.6 kg
Lost so far: 3.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1012 kcal
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Fat: 41.29g | Prot: 47.25g | Carbs: 127.84g.
Breakfast: Peanuts in Shell (Shell Not Eaten), Oranges, Bananas, Tetley Green Tea, Ideal No Calorie Sweetener, Water. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meatless Lo Mein, Chicken or Turkey Chow Mein or Chop Suey. Dinner: Cooked Egg Yolk, Peanuts, Bananas. Snacks/Other: Water, Nescafe Coffee Classic, Trident Sugarless Gum with Xylitol. more...
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1893 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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kls_toujour's Weight History
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