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Down again! Yay!
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114.7 kg
Lost so far: 5.8 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1825 kcal
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Fat: 78.39g | Prot: 87.02g | Carbs: 170.31g.
Breakfast: Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Jordans Supreme Muesli, Dairyland Coffee Cream, Coffee (Brewed From Grounds), Cantaloupe Melons. Lunch: Watermelon, Strawberries, Oranges, Coffee with Cream, Smitty's Eggs Benedict. Dinner: Unsalted Butter Stick, Broccoli, Brown Rice, Baked or Broiled Salmon. Snacks/Other: Air Popped White Popcorn, Unsalted Butter Stick, Jackson Triggs Jackson Triggs Red Merlot. more...
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Losing 0.2 kg a Week
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 Comments
Good for you. Nice steady progress!
28 Sep 16 by member: turkadot
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