RickB58
Joined August 2015
Posts
54
Following
19
Followers
12
Weight History

Start Weight
91.6 kg
Lost so far: 21.0 kg

Current Weight
70.6 kg
Performance: steady weight

Goal weight
74.8 kg
Still to go: 4.3 kg
Well.... I got to 180 April 8, 2018... now my goal is 170... I hope to hit that by the end of April 2018.

Just starting.. want to get to 180 pounds by the end of 2015. I walk a minimum of 2x a day - once (15 minutes) in the morning and at lunch (30 minutes).
I wear a fit bit flex 24/7 - I believe it is pretty accurate, even if it is not.. it is "off" by the same amount every day. I go to the gym every day, and play disc golf every chance I get.

RickB58's Weight History


Following

DO N OK
Last weigh in: steady weight Steady
 
Cambridge68
Last weigh in: Losing 2.2 kg a Week Down
Chessire
Last weigh in: Losing 0.6 kg a Week Down
 
BMax666
Last weigh in: Losing 3.8 kg a Week Down

RickB58's Cook Book

Calories: 195kcal | Fat: 9.61g | Carbs: 2.88g | Prot: 23.64g
Pork Souvlaki
Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.
Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Calories: 94kcal | Fat: 2.29g | Carbs: 12.03g | Prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
View Complete Cook Book

RickB58's Recent Food & Exercise


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