Weigh In record (no journal entry) for 25 September 2016
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75.6 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1508 kcal
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Fat: 41.50g | Prot: 69.80g | Carbs: 194.09g.
Breakfast: Butter, Maple Grove Farms Sugar Free Syrup, Krusteaz Buttermilk Complete Pancake Mix, Fig, Asian Pears, Bananas, Coffee, Cream (Half & Half, Fat Free), All Whites 100% Liquid Egg Whites. Lunch: Dinner salad, Zucchini, Kikkoman Teriyaki Sauce, Chicken Breast, Potato Croquettes. Dinner: Watermelon, Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa), Tortilla Corn Chips. Snacks/Other: Maker's Mark Bourbon Whiskey, Ginger Ale. more...
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2437 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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