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Good day. Drove out to Duncan Mills on the Russian where we jumped into vans and were taken up the Willow Creek watershed that drains into the Russian R..
Got an historical perspective of the need for the restoration of the land to a condition similar to before the loggers and farmers came there in the early 1800s. Salmon have now returned to the creek from the Russian. A success story
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View Diet Calendar, 24 September 2016:
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1545 kcal
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Fat: 47.07g | Prot: 54.10g | Carbs: 208.05g.
Breakfast: All Whites 100% Liquid Egg Whites, onion, Ajinomoto Hon Dashi, flour, Tonkatsu Sauce, cabbage, Best Foods Low Fat Mayonnaise Dressing, canola, Cream (Half & Half, Fat Free), Coffee, Bananas, Asian Pears. Lunch: Water, Sunrise Organic Energy Bars, Wholly Guacamole 100 Calorie Snack Pack, Trader Joe's Kalamata Olive Demi Batard Bread. Dinner: Tortilla Corn Chips, Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). Snacks/Other: Wasa Light Rye Crispbread, Trader Joe's Margarita Mixer, Rum, Ginger Ale, Water. more...
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2656 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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