Draglist's Journal, 22 Sep 16

Woke at 212.8, down 2.8 from yesterday after a fun karaoke party last night with a lot of exercise and plenty to drink but very little to eat! Got my weekly med drip then weighed in again after 16:8 IF. Got down to 211.6. Probably will pop right back up tomorrow based on the medicine's water retention tendencies. But very NEAR the blue line! Targeting 2190 calories today. UPDATE: Sister Nancy and boyfriend Zak are in town and they took us out for a crab feast at Capt. Billy’s Crab House on Pope’s Creek in Southern Maryland. I should have taken a photo of the table. Amazing feast. I way overate, but no overt carbs except a few spoons of ice cream. Of course, went way over on both carbs and protein, so half of that protein will be converted to glucose, too! Tomorrow is a 600 calorie IF day and I will need it!

9/22/16 Tanita Numbers (after 16:8 IF, no workout):
Weight - 211.6 (est. goal at 10% BF - 183.0) - 28.6 lbs. to lose
Total body fat % - 15.2 (goal is 10% BF) - +5.2%
Total body fat lbs. - 32.2 (est. goal at 10% BF - 18.3) - +13.9 lbs.
Total body water % - 60.1 (balance is 62.5%) - 2.4% dehydrated
Muscle mass lbs. - 170.6 (est. goal at 10% BF - 156.7) - +13.9 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2348 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20

Macros (in grams, rounded) (updated for September):
Targets: 190 fat, 40 carb, 80 prot, 30 fib, 1500 sod, 2190 cals
Ate: 120 fat, 123 carb, 254 prot, 28 fib, 5107 sod, 2578 cals (2763 used, 185 deficit)
Running avg: 113 fat, 75 carb, 99 prot, 1760 cals (2846 used, 1086 deficit)
96.0 kg Lost so far: 51.4 kg.    Still to go: 3.0 kg.    Diet followed: 100%.

View Diet Calendar, 22 September 2016:
2578 kcal Fat: 120.24g | Prot: 254.08g | Carbs: 122.99g.   Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Mozzarella Cheese (Whole Milk), Tomato Sauce, Bob's Red Mill Chia Seed, Healthworks Cacoa Nibs, Smucker's Sugar Free Apricot Preserves, Joyva Sesame Tahini, Flatout Light Original Flatbread, Berkley & Jensen Pistachios. Dinner: Blue Crab, Red Lobster Snow Crab Legs (1 Pound), Steamed or Boiled Shrimp, Carl's Jr. Jalapeno Poppers, Bonefish Grill Fried Calamari, Baked or Broiled Scallops, Wal-Mart Tilapia Fillets, Green String Beans, Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing, Vanilla Ice Creams. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Fage Total 2% Greek Yogurt, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, C-1000, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Pure Krill Oil with Astaxanthin. more...
2763 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 1.7 kg a Week

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Comments 
Congrats on the big loss! 
22 Sep 16 by member: tweetycat
Thanks, TweetyCat! 
22 Sep 16 by member: Draglist
Very nice! 
22 Sep 16 by member: Becca P
Thank you, Becca! 
22 Sep 16 by member: Draglist

     
 

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