Weigh In record (no journal entry) for 22 September 2016
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71.7 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1648 kcal
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Fat: 136.42g | Prot: 94.65g | Carbs: 12.11g.
Breakfast: Unsalted Butter Stick, Cinnamon, Coffee, Spectrum Organic Virgin Coconut Oil, Organic Valley Heavy Whipping Cream, Six Star Pro Nutrition Fit Lean Protein, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: StarKist Foods Solid White Albacore Tuna in Water, El Sabroso Pork Rinds, Dukes dukes mayonnaise, 4 Grain Hard Boiled Eggs. Dinner: Butter, Baked or Broiled Cod. Snacks/Other: Ginger, Jasmine Tea, Club Soda, Hunt's Sugar Free Strawberry Jello Snack Pack, Baken-ets Traditional Fried Pork Skins. more...
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Gaining 0.2 kg a Week
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