JMA312's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 24: 1057 * 76%
Fat:
 
Prot:
 
Carbs:
53.39g
 
72.25g
 
67.21g
- -
Wed 20: 822 * 59%
Fat:
 
Prot:
 
Carbs:
47.78g
 
51.95g
 
45.82g
- -
Tue 19: 1889 * 135%
Fat:
 
Prot:
 
Carbs:
106.01g
 
103.79g
 
134.97g
- -
Mon 18: 1106 * 79%
Fat:
 
Prot:
 
Carbs:
68.36g
 
65.07g
 
61.35g
- -
Sun 17: 996 * 71%
Fat:
 
Prot:
 
Carbs:
54.45g
 
72.37g
 
51.53g
- -
Sat 16: 1121 * 80%
Fat:
 
Prot:
 
Carbs:
59.38g
 
94.78g
 
55.55g
- -
Fri 15: 1271 * 91%
Fat:
 
Prot:
 
Carbs:
79.16g
 
83.31g
 
58.26g
- -
Thu 14: 1483 * 106%
Fat:
 
Prot:
 
Carbs:
64.45g
 
157.47g
 
70.74g
- -
Wed 13: 1752 * 125%
Fat:
 
Prot:
 
Carbs:
101.55g
 
111.42g
 
101.33g
- -
September 2023
Fri 8: 325 * 23%
Fat:
 
Prot:
 
Carbs:
16.37g
 
19.06g
 
25.60g
- -
Thu 7: 2201 * 157%
Fat:
 
Prot:
 
Carbs:
115.30g
 
169.26g
 
121.31g
- -
January 2023
Mon 2: 1004 * 72%
Fat:
 
Prot:
 
Carbs:
55.86g
 
65.86g
 
55.66g
- -
November 2021
Fri 5: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
68.36g
 
40.37g
 
111.46g
- -
Thu 4: 1118 * 80%
Fat:
 
Prot:
 
Carbs:
68.46g
 
84.79g
 
31.28g
- -
March 2021
Fri 26: 905 * 65%
Fat:
 
Prot:
 
Carbs:
45.79g
 
56.65g
 
62.32g
- -
Thu 25: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
50.58g
 
73.25g
 
105.74g
- -
Wed 24: 839 * 60%
Fat:
 
Prot:
 
Carbs:
25.81g
 
68.33g
 
91.93g
- -
Tue 23: 890 * 64%
Fat:
 
Prot:
 
Carbs:
37.88g
 
54.51g
 
88.88g
- -
Mon 22: 860 * 61%
Fat:
 
Prot:
 
Carbs:
26.47g
 
66.39g
 
108.87g
- -
Mon 1: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
65.42g
 
84.84g
 
101.92g
- -
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