Date Started: 17 Nov 19

Date	Weight	How closely followed?	Goal weight: 72.1 kg Start Weight: 73.5 kg
10 Apr 24	76.8 kg	Reasonably Well
18 Mar 24	77.6 kg	100%
16 Mar 24	78.1 kg	100%
11 Mar 24	78.6 kg	100%
10 Mar 24	78.8 kg	100%
09 Mar 24	79.3 kg	100%
08 Mar 24	80.0 kg	100%
07 Mar 24	80.1 kg	100%
03 Mar 24	80.5 kg	100%
28 Feb 24	80.6 kg	Poorly
15 Jan 24	79.2 kg	Reasonably Well
12 Jan 24	80.1 kg	Reasonably Well
10 Jan 24	80.4 kg	Reasonably Well
08 Jan 24	80.6 kg	Reasonably Well
07 Jan 24	80.7 kg	Reasonably Well
06 Jan 24	81.0 kg	Reasonably Well
05 Jan 24	81.6 kg	Poorly
18 Oct 23	79.0 kg	Reasonably Well
17 Oct 23	79.3 kg	Reasonably Well
02 Sep 23	78.4 kg	100%
30 Aug 23	78.5 kg	100%
29 Aug 23	78.8 kg	100%
27 Aug 23	78.9 kg	100%
26 Aug 23	79.0 kg	100%
25 Aug 23	79.1 kg	100%
24 Aug 23	79.3 kg	100%
23 Aug 23	79.2 kg	100%
22 Aug 23	80.1 kg	100%
21 Aug 23	80.3 kg	Reasonably Well
09 Jul 23	78.7 kg	Reasonably Well
08 Jul 23	79.3 kg	Reasonably Well
03 Jul 23	79.7 kg	Reasonably Well
30 Jun 23	79.7 kg	100%
24 Jun 23	79.8 kg	100%
23 Jun 23	80.3 kg	100%
22 Jun 23	80.6 kg	100%
19 Jun 23	80.7 kg	100%
18 Jun 23	81.5 kg	100%
14 Jun 23	81.6 kg	Poorly
06 Jun 23	81.2 kg	Poorly
27 May 23	80.3 kg	Poorly
24 May 23	80.0 kg	Reasonably Well
23 May 23	80.1 kg	Poorly
15 Jan 23	77.1 kg	100%
08 Jan 23	78.0 kg	100%
06 Jan 23	78.9 kg	100%
02 Jan 23	79.4 kg	Poorly
21 Jul 22	74.7 kg	100%
20 Jul 22	75.4 kg	100%
19 Jul 22	75.8 kg	Reasonably Well
18 Jul 22	76.7 kg	Poorly
29 Jun 22	75.0 kg	100%
27 Jun 22	74.8 kg	Reasonably Well
26 Jun 22	74.6 kg	100%
25 Jun 22	75.3 kg	100%
24 Jun 22	74.8 kg	100%
22 Jun 22	75.2 kg	100%
21 Jun 22	75.7 kg	100%
20 Jun 22	75.9 kg	100%
18 Jun 22	76.0 kg	100%
17 Jun 22	76.5 kg	100%
16 Jun 22	76.8 kg	100%
15 Jun 22	77.2 kg	100%
14 Jun 22	76.6 kg	100%
13 Jun 22	76.7 kg	100%
12 Jun 22	77.4 kg	100%
11 Jun 22	78.0 kg	Poorly
22 Jan 22	75.6 kg	Reasonably Well
21 Jan 22	75.8 kg	100%
17 Jan 22	74.8 kg	100%
19 Nov 21	75.5 kg	100%
18 Nov 21	75.3 kg	100%
17 Nov 21	75.5 kg	100%
16 Nov 21	76.1 kg	100%
15 Nov 21	77.0 kg	Reasonably Well
14 Nov 21	77.6 kg	Poorly
06 Nov 21	75.9 kg	Reasonably Well
04 Nov 21	76.2 kg	Poorly
28 Jul 21	73.0 kg	100%
20 Jul 21	73.9 kg	100%
19 Jul 21	75.3 kg	Poorly
12 Jul 21	74.3 kg	Reasonably Well
10 Jul 21	74.5 kg	Reasonably Well
05 Jul 21	75.7 kg	Poorly
27 May 21	73.0 kg	Poorly
17 May 21	72.1 kg	Poorly
04 May 21	69.4 kg	100%
03 May 21	69.7 kg	100%
30 Apr 21	70.1 kg	100%
28 Apr 21	70.6 kg	100%
23 Apr 21	69.6 kg	100%
22 Apr 21	69.9 kg	100%
21 Apr 21	70.0 kg	100%
20 Apr 21	70.1 kg	100%
18 Apr 21	70.3 kg	100%
17 Apr 21	71.5 kg	Reasonably Well
16 Apr 21	72.0 kg	Poorly
24 Mar 21	68.0 kg	100%
23 Mar 21	68.4 kg	100%
11 Mar 21	68.5 kg	100%
10 Mar 21	68.9 kg	100%
07 Mar 21	67.9 kg	100%
06 Mar 21	68.1 kg	100%
04 Mar 21	68.3 kg	100%
03 Mar 21	68.5 kg	100%
22 Feb 21	68.2 kg	100%
21 Feb 21	68.3 kg	100%
20 Feb 21	68.9 kg	Reasonably Well
11 Feb 21	67.8 kg	100%
10 Feb 21	67.9 kg	100%
09 Feb 21	68.8 kg	100%
08 Feb 21	70.2 kg	Poorly
04 Feb 21	69.6 kg	Poorly
31 Jan 21	66.7 kg	100%
30 Jan 21	67.0 kg	100%
29 Jan 21	67.3 kg	100%
28 Jan 21	67.7 kg	100%
27 Jan 21	67.9 kg	100%
26 Jan 21	68.5 kg	100%
25 Jan 21	69.4 kg	100%
24 Jan 21	70.8 kg	Reasonably Well
19 Jan 21	68.5 kg	Reasonably Well
10 Jan 21	67.6 kg	Reasonably Well
05 Jan 21	67.0 kg	100%
02 Jan 21	67.0 kg	100%
01 Jan 21	67.1 kg	100%
31 Dec 20	67.5 kg	100%
23 Dec 20	68.0 kg	Reasonably Well
20 Dec 20	68.2 kg	Poorly
19 Dec 20	67.9 kg	Poorly
18 Dec 20	67.5 kg	Reasonably Well
17 Dec 20	68.2 kg	Poorly
08 Dec 20	67.0 kg	100%
25 Nov 20	67.1 kg	100%
23 Nov 20	67.0 kg	100%
20 Nov 20	67.9 kg	100%
18 Nov 20	68.2 kg	100%
14 Nov 20	68.5 kg	100%
13 Nov 20	68.8 kg	100%
11 Nov 20	68.9 kg	100%
10 Nov 20	68.9 kg	100%
04 Nov 20	68.4 kg	100%
03 Nov 20	68.7 kg	100%
31 Oct 20	69.3 kg	100%
27 Oct 20	69.6 kg	100%
26 Oct 20	70.0 kg	100%
25 Oct 20	70.2 kg	100%
24 Oct 20	70.3 kg	100%
23 Oct 20	70.5 kg	100%
21 Oct 20	69.9 kg	100%
20 Oct 20	70.4 kg	100%
17 Oct 20	70.2 kg	100%
14 Oct 20	70.8 kg	100%
13 Oct 20	70.9 kg	100%
11 Oct 20	71.2 kg	100%
04 Oct 20	71.6 kg	100%
02 Oct 20	71.8 kg	100%
29 Sep 20	72.1 kg	100%
26 Sep 20	72.0 kg	100%
25 Sep 20	72.2 kg	100%
23 Sep 20	72.5 kg	100%
21 Sep 20	72.8 kg	100%
20 Sep 20	73.0 kg	100%
14 Sep 20	73.1 kg	100%
13 Sep 20	73.4 kg	100%
12 Sep 20	73.8 kg	100%
11 Sep 20	74.3 kg	100%
09 Sep 20	74.7 kg	100%
08 Sep 20	74.8 kg	100%
06 Sep 20	74.8 kg	100%
04 Sep 20	74.9 kg	100%
03 Sep 20	74.8 kg	100%
02 Sep 20	74.8 kg	100%
01 Sep 20	74.9 kg	Reasonably Well
31 Aug 20	75.0 kg	Reasonably Well
30 Aug 20	75.7 kg	Reasonably Well
24 Aug 20	76.3 kg	100%
16 Aug 20	76.3 kg	Reasonably Well
15 Aug 20	76.5 kg	Reasonably Well
14 Aug 20	76.8 kg	Reasonably Well
06 Aug 20	77.1 kg	Reasonably Well
25 Jul 20	76.4 kg	Reasonably Well
18 Jul 20	76.0 kg	Reasonably Well
13 Jul 20	75.7 kg	Reasonably Well
12 Jul 20	76.5 kg	Reasonably Well
11 Jul 20	76.6 kg	Reasonably Well
10 Jul 20	76.7 kg	Reasonably Well
10 Jun 20	77.5 kg	Reasonably Well
09 Jun 20	78.5 kg	Poorly
08 May 20	76.1 kg	Reasonably Well
16 Apr 20	77.1 kg	Reasonably Well
25 Feb 20	74.4 kg	Reasonably Well
28 Dec 19	73.9 kg	Reasonably Well
25 Nov 19	70.1 kg	Reasonably Well
24 Nov 19	70.5 kg	Reasonably Well
22 Nov 19	71.9 kg	Reasonably Well
21 Nov 19	72.0 kg	Reasonably Well
20 Nov 19	72.2 kg	Reasonably Well
19 Nov 19	72.9 kg	Reasonably Well
17 Nov 19	73.5 kg	Not Applicable

Date Started: 02 May 18

Date	Weight	How closely followed?	Goal weight: 62.6 kg Start Weight: 79.4 kg
16 Aug 19	73.2 kg	Reasonably Well
10 Aug 19	73.5 kg	Reasonably Well
06 Aug 19	73.9 kg	Reasonably Well
05 Aug 19	73.8 kg	Reasonably Well
02 Aug 19	74.4 kg	Reasonably Well
01 Aug 19	74.6 kg	Reasonably Well
31 Jul 19	74.7 kg	Reasonably Well
27 Jul 19	75.0 kg	Reasonably Well
17 Jul 19	75.5 kg	Reasonably Well
14 Jul 19	75.7 kg	Reasonably Well
29 Mar 19	76.1 kg	Reasonably Well
20 Mar 19	75.8 kg	Reasonably Well
01 Mar 19	76.0 kg	100%
28 Feb 19	76.4 kg	100%
27 Feb 19	76.5 kg	100%
24 Feb 19	77.0 kg	Reasonably Well
23 Feb 19	76.8 kg	Reasonably Well
02 Feb 19	77.1 kg	Reasonably Well
03 Oct 18	74.6 kg	Poorly
09 Sep 18	73.9 kg	Poorly
07 Sep 18	74.4 kg	Reasonably Well
03 Sep 18	76.2 kg	Poorly
14 Aug 18	74.7 kg	Reasonably Well
01 Aug 18	73.2 kg	100%
31 Jul 18	73.4 kg	100%
28 Jul 18	73.5 kg	Reasonably Well
27 Jul 18	73.7 kg	100%
24 Jul 18	74.5 kg	Reasonably Well
17 Jul 18	75.3 kg	100%
12 Jul 18	75.8 kg	100%
11 Jul 18	75.9 kg	100%
09 Jul 18	76.2 kg	Reasonably Well
08 Jul 18	75.3 kg	Reasonably Well
04 Jul 18	75.5 kg	100%
02 Jul 18	76.1 kg	100%
29 Jun 18	76.2 kg	100%
28 Jun 18	76.1 kg	100%
27 Jun 18	76.5 kg	100%
21 Jun 18	77.2 kg	Reasonably Well
20 Jun 18	77.4 kg	100%
19 Jun 18	77.3 kg	100%
18 Jun 18	77.1 kg	100%
16 Jun 18	77.6 kg	Reasonably Well
14 Jun 18	76.8 kg	100%
13 Jun 18	77.2 kg	100%
12 Jun 18	77.5 kg	100%
08 Jun 18	78.0 kg	100%
06 Jun 18	78.7 kg	100%
04 Jun 18	79.1 kg	Reasonably Well
01 Jun 18	78.5 kg	100%
31 May 18	78.9 kg	100%
30 May 18	79.4 kg	100%
29 May 18	80.3 kg	Reasonably Well
07 May 18	79.4 kg	100%
06 May 18	80.3 kg	100%
04 May 18	78.9 kg	100%
03 May 18	78.9 kg	100%
02 May 18	79.4 kg	Not Applicable

Date Started: 22 Jan 18

Date	Weight	How closely followed?	Goal weight: 62.6 kg Start Weight: 79.8 kg
01 May 18	79.8 kg	100%
30 Apr 18	79.4 kg	100%
29 Apr 18	80.1 kg	100%
28 Apr 18	80.3 kg	Reasonably Well
27 Apr 18	80.1 kg	100%
26 Apr 18	80.3 kg	100%
25 Apr 18	79.4 kg	100%
24 Apr 18	81.2 kg	Reasonably Well
19 Apr 18	82.1 kg	Reasonably Well
26 Jan 18	78.0 kg	Reasonably Well
24 Jan 18	78.9 kg	Reasonably Well
22 Jan 18	79.8 kg	Not Applicable

Date Started: 11 Dec 17

Date	Weight	How closely followed?	Goal weight: 62.6 kg Start Weight: 77.1 kg
26 Dec 17	76.2 kg	Reasonably Well
19 Dec 17	75.1 kg	Reasonably Well
18 Dec 17	75.7 kg	Reasonably Well
16 Dec 17	75.3 kg	100%
14 Dec 17	75.7 kg	100%
13 Dec 17	76.2 kg	100%
12 Dec 17	76.7 kg	100%
11 Dec 17	77.1 kg	Not Applicable

Date Started: 06 Nov 17

Date	Weight	How closely followed?	Goal weight: 62.6 kg Start Weight: 76.2 kg
14 Nov 17	77.1 kg	Reasonably Well
08 Nov 17	75.3 kg	Reasonably Well
06 Nov 17	76.2 kg	Not Applicable

Date Started: 21 Aug 17

Date	Weight	How closely followed?	Goal weight: 62.6 kg Start Weight: 75.3 kg
23 Sep 17	76.2 kg	Reasonably Well
21 Aug 17	75.3 kg	Not Applicable

Date Started: 04 Jul 17

Date	Weight	How closely followed?	Goal weight: 62.6 kg Start Weight: 78.0 kg
17 Aug 17	75.3 kg	Reasonably Well
11 Aug 17	76.2 kg	Reasonably Well
09 Aug 17	75.5 kg	Reasonably Well
08 Aug 17	76.7 kg	Reasonably Well
02 Aug 17	76.4 kg	Reasonably Well
31 Jul 17	77.6 kg	Reasonably Well
04 Jul 17	78.0 kg	Not Applicable

Date Started: 26 Aug 16

Date	Weight	How closely followed?	Goal weight: 62.6 kg Start Weight: 70.8 kg
26 Nov 16	73.7 kg	Poorly
22 Sep 16	71.7 kg	Reasonably Well
06 Sep 16	71.2 kg	Reasonably Well
04 Sep 16	71.2 kg	Reasonably Well
01 Sep 16	71.2 kg	Reasonably Well
31 Aug 16	70.8 kg	Reasonably Well
30 Aug 16	70.8 kg	Reasonably Well
29 Aug 16	70.8 kg	Reasonably Well
28 Aug 16	70.8 kg	Reasonably Well
27 Aug 16	71.0 kg	100%
26 Aug 16	70.8 kg	Not Applicable

Date Started: 29 Jun 16

Date	Weight	How closely followed?	Goal weight: 62.6 kg Start Weight: 71.9 kg
25 Aug 16	72.1 kg	Reasonably Well
04 Aug 16	72.3 kg	Reasonably Well
31 Jul 16	74.2 kg	Poorly
15 Jul 16	72.1 kg	Reasonably Well
08 Jul 16	72.1 kg	Reasonably Well
07 Jul 16	72.1 kg	Reasonably Well
06 Jul 16	72.8 kg	Reasonably Well
05 Jul 16	73.5 kg	Reasonably Well
29 Jun 16	71.9 kg	Not Applicable

Date Started: 05 Aug 14

Date	Weight	How closely followed?	Goal weight: 62.6 kg Start Weight: 80.7 kg
21 May 16	72.3 kg	Reasonably Well
05 Apr 15	71.2 kg	Reasonably Well
28 Feb 15	69.9 kg	Reasonably Well
07 Feb 15	70.8 kg	Reasonably Well
24 Jan 15	71.2 kg	Reasonably Well
12 Jan 15	71.7 kg	Reasonably Well
05 Jan 15	72.1 kg	Reasonably Well
03 Jan 15	72.6 kg	Reasonably Well
14 Dec 14	71.4 kg	Reasonably Well
26 Nov 14	72.6 kg	Reasonably Well
22 Nov 14	73.0 kg	Reasonably Well
21 Nov 14	73.3 kg	Reasonably Well
14 Nov 14	73.5 kg	Reasonably Well
09 Nov 14	73.9 kg	Reasonably Well
04 Nov 14	74.4 kg	Reasonably Well
01 Nov 14	74.8 kg	Reasonably Well
29 Oct 14	75.3 kg	Reasonably Well
18 Oct 14	75.7 kg	Reasonably Well
26 Sep 14	76.7 kg	Reasonably Well
17 Sep 14	77.1 kg	Reasonably Well
13 Sep 14	76.9 kg	Reasonably Well
11 Sep 14	78.0 kg	Reasonably Well
30 Aug 14	78.0 kg	Reasonably Well
27 Aug 14	78.5 kg	Reasonably Well
20 Aug 14	78.9 kg	Reasonably Well
18 Aug 14	79.2 kg	Reasonably Well
10 Aug 14	79.4 kg	100%
06 Aug 14	80.5 kg	Reasonably Well
05 Aug 14	80.7 kg	Reasonably Well

Date Started: 24 Aug 13

Date	Weight	How closely followed?	Goal weight: 62.6 kg Start Weight: 77.5 kg
10 May 14	81.6 kg	100%
03 May 14	82.1 kg	Reasonably Well
20 Oct 13	74.7 kg	Reasonably Well
20 Sep 13	75.2 kg	Reasonably Well
09 Sep 13	75.9 kg	100%
24 Aug 13	77.5 kg	Not Applicable

Date Started: 13 Jan 13

Date	Weight	How closely followed?	Goal weight: 62.6 kg Start Weight: 78.0 kg
05 Aug 13	76.4 kg	Reasonably Well
03 Aug 13	76.9 kg	100%
02 Aug 13	77.0 kg	Reasonably Well
23 Jul 13	77.1 kg	100%
22 Jul 13	77.1 kg	100%
21 Jul 13	77.5 kg	100%
20 Jul 13	78.0 kg	100%
19 Jul 13	78.0 kg	100%
18 Jul 13	78.4 kg	100%
14 Jul 13	78.9 kg	Reasonably Well
09 Jul 13	78.9 kg	100%
13 Jan 13	78.0 kg	Not Applicable

Date Started: 07 Mar 10

Date	Weight	How closely followed?	Goal weight: 62.6 kg Start Weight: 89.8 kg
02 Jun 12	72.6 kg	Reasonably Well
16 Oct 11	74.8 kg	Reasonably Well
03 Sep 11	75.7 kg	Reasonably Well
21 Jul 11	74.4 kg	Reasonably Well
19 Jul 11	73.9 kg	Reasonably Well
13 Jul 11	74.8 kg	Reasonably Well
03 Jun 11	75.7 kg	Reasonably Well
26 May 11	73.6 kg	Reasonably Well
25 May 11	74.4 kg	Reasonably Well
23 May 11	76.0 kg	Reasonably Well
16 May 11	76.2 kg	Reasonably Well
02 Mar 11	73.5 kg	Reasonably Well
17 Feb 11	74.1 kg	Reasonably Well
15 Feb 11	75.6 kg	Reasonably Well
13 Jan 11	73.9 kg	Poorly
02 Jan 11	74.4 kg	Reasonably Well
20 Nov 10	71.7 kg	Reasonably Well
01 Nov 10	70.3 kg	Reasonably Well
23 Oct 10	71.2 kg	Reasonably Well
13 Oct 10	70.3 kg	Reasonably Well
08 Oct 10	70.1 kg	Reasonably Well
14 Sep 10	70.9 kg	Reasonably Well
14 Aug 10	71.0 kg	100%
01 Aug 10	71.2 kg	Reasonably Well
29 Jul 10	71.7 kg	Reasonably Well
27 Jul 10	72.1 kg	Reasonably Well
24 Jul 10	72.6 kg	Reasonably Well
19 Jul 10	73.0 kg	Reasonably Well
05 Jul 10	72.8 kg	Reasonably Well
28 Jun 10	73.2 kg	100%
27 Jun 10	73.7 kg	100%
06 Jun 10	73.9 kg	100%
19 May 10	74.2 kg	100%
18 May 10	74.4 kg	100%
16 May 10	74.6 kg	100%
14 May 10	75.3 kg	Reasonably Well
12 May 10	74.4 kg	100%
10 May 10	75.1 kg	100%
09 May 10	75.1 kg	100%
04 May 10	75.3 kg	100%
30 Apr 10	75.3 kg	100%
29 Apr 10	76.4 kg	100%
27 Apr 10	75.7 kg	100%
23 Apr 10	76.0 kg	100%
22 Apr 10	76.2 kg	100%
21 Apr 10	76.9 kg	Reasonably Well
19 Apr 10	77.1 kg	Reasonably Well
18 Apr 10	76.9 kg	Reasonably Well
15 Apr 10	76.9 kg	Reasonably Well
14 Apr 10	76.2 kg	Reasonably Well
13 Apr 10	77.1 kg	Reasonably Well
12 Apr 10	76.4 kg	Reasonably Well
11 Apr 10	76.4 kg	Reasonably Well
10 Apr 10	77.1 kg	Reasonably Well
09 Apr 10	76.9 kg	Reasonably Well
08 Apr 10	76.9 kg	Reasonably Well
07 Apr 10	77.1 kg	Reasonably Well
06 Apr 10	77.6 kg	Reasonably Well
04 Apr 10	77.8 kg	Reasonably Well
03 Apr 10	77.6 kg	Reasonably Well
02 Apr 10	77.6 kg	Reasonably Well
01 Apr 10	77.8 kg	Reasonably Well
31 Mar 10	78.2 kg	Reasonably Well
30 Mar 10	78.2 kg	Reasonably Well
29 Mar 10	77.6 kg	Reasonably Well
28 Mar 10	77.3 kg	Reasonably Well
27 Mar 10	78.0 kg	Reasonably Well
26 Mar 10	78.0 kg	Reasonably Well
25 Mar 10	78.0 kg	Reasonably Well
24 Mar 10	78.7 kg	Reasonably Well
23 Mar 10	79.2 kg	Reasonably Well
22 Mar 10	78.9 kg	Reasonably Well
21 Mar 10	78.9 kg	Reasonably Well
18 Mar 10	78.5 kg	Reasonably Well
15 Mar 10	78.0 kg	Reasonably Well
09 Mar 10	78.9 kg	Reasonably Well
07 Mar 10	89.8 kg	Not Applicable