Weigh In record (no journal entry) for 29 January 2010
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89.1 kg
Lost so far: 2.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2010:
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1328 kcal
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Fat: 90.59g | Prot: 43.99g | Carbs: 80.79g.
Breakfast: non dairy creamer, egg, coffee, bacon. Lunch: Crispy Onions Garlic Pepper, Honey Roasted Alomds, grated cheese colby jack, balsamic vinagrette, romaine. more...
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2591 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Collazos's Weight History
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