|
...just checking if there is no weird weight oscillations. I should do this less often so the ups & downs have estabilized & they tend to be more accurate, but can't avoid to feel empowered by the "let's go" comments .. I guess that deep inside me lives an attention whre :#)
|
48.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2016:
|
631 kcal
|
Fat: 22.76g | Prot: 23.18g | Carbs: 86.12g.
Breakfast: Brie Cheese, Whole Milk, Mangos, Pita Bread. Snacks/Other: Gummy Bears. more...
|
steady weight
|
 Comments
21 Sep 16 by member: jimmiepop
|
PS - Have you considered tracking a 7 Day Moving Average? Nets out all the day to day fluctuations...
21 Sep 16 by member: jimmiepop
|
great idea .. I will try to upload Mondays, so the weekend overeating kind of spreads on the week and outputs something more accurate.
21 Sep 16 by member: 13dias
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|