13dias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 46 * 5%
Fat:
 
Prot:
 
Carbs:
0.84g
 
2.16g
 
7.32g
- -
Thu 9: 336 * 34%
Fat:
 
Prot:
 
Carbs:
12.38g
 
20.52g
 
35.43g
- -
Sun 5: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.01g
 
0.11g
- -
Fri 3: 315 * 32%
Fat:
 
Prot:
 
Carbs:
21.03g
 
9.24g
 
23.49g
- -
April 2024
Mon 22: 84 * 8%
Fat:
 
Prot:
 
Carbs:
0.92g
 
17.76g
 
0.00g
- -
Sun 21: 110 * 11%
Fat:
 
Prot:
 
Carbs:
0.26g
 
1.15g
 
28.96g
- -
Sat 20: 248 * 25%
Fat:
 
Prot:
 
Carbs:
14.25g
 
28.00g
 
0.00g
- -
Sun 14: 112 * 11%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.74g
 
25.79g
- -
Sat 13: 403 * 40%
Fat:
 
Prot:
 
Carbs:
22.40g
 
7.00g
 
44.60g
- -
Tue 9: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.04g
 
0.90g
- -
Mon 8: 61 * 6%
Fat:
 
Prot:
 
Carbs:
4.24g
 
0.81g
 
5.03g
- -
Thu 4: 42 * 4%
Fat:
 
Prot:
 
Carbs:
1.90g
 
1.76g
 
5.13g
- -
Wed 3: 237 * 24%
Fat:
 
Prot:
 
Carbs:
10.10g
 
10.60g
 
26.08g
- -
Tue 2: 62 * 6%
Fat:
 
Prot:
 
Carbs:
1.02g
 
2.59g
 
10.84g
- -
Mon 1: 183 * 18%
Fat:
 
Prot:
 
Carbs:
2.49g
 
28.20g
 
11.05g
- -
March 2024
Sun 31: 101 * 10%
Fat:
 
Prot:
 
Carbs:
4.20g
 
6.97g
 
9.29g
- -
Sat 30: 173 * 17%
Fat:
 
Prot:
 
Carbs:
1.97g
 
28.75g
 
9.20g
- -
Tue 26: 29 * 3%
Fat:
 
Prot:
 
Carbs:
3.00g
 
0.00g
 
0.00g
- -
Sun 24: 305 * 30%
Fat:
 
Prot:
 
Carbs:
14.43g
 
3.46g
 
40.48g
- -
Fri 22: 160 * 16%
Fat:
 
Prot:
 
Carbs:
8.60g
 
14.80g
 
6.11g
- -
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