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Weight fluctuated from ~188 to as low as 185 (yesterday) during the week. Felt like crap yesterday and ate a bunch of bland ritz crackers and drank a lot of water. Feeling a bit better today.
~19% BF by caliper (early august was ~23%)
35 1/4 inch waist (early august was ~39")
Getting close
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84.8 kg
Lost so far: 13.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1810 kcal
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Fat: 65.11g | Prot: 102.33g | Carbs: 205.87g.
Breakfast: Coffee. Lunch: Unsweetened Iced Tea, Buffalo Wild Wings Grilled Chicken Salad, Buffalo Wild Wings Southwestern Ranch Sauce. Dinner: Andes Minty Patty, Market Pantry Frozen Mixed Fruit, Dole 100% Pineapple Juice (6 oz), Coconut Water, GNC Pro Performance 100% Whey Protein - Vanilla, Hunt's Tomato Paste, Tomatoes, Great Value Bowtie Noodles Pasta. Snacks/Other: Nabisco Premium Saltine Crackers Original. more...
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Losing 1.0 kg a Week
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 Comments
Great loss! Glad you are feeling better.
20 Sep 16 by member: cheleletourneau
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Great loss there, congrats!
20 Sep 16 by member: warrenwinter
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20 Sep 16 by member: VeggieJunkie
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Hope you are doing better today.
21 Sep 16 by member: Arabella66
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Yup. It was either a small bug I got over or caffeine withdrawal from all the coffee I pounded back in the morning... It was a LONG weekend with kids waking up at 2:30 am every night.
21 Sep 16 by member: Timg2500
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Oh, that's rough. Yeah, I don't do coffee anymore. Usually it's herbal tea or a mug of warm water with lemon and honey in the morning. GREAT drop!
21 Sep 16 by member: Arabella66
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Timg2500's Weight History
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