rreed01562's Journal, 20 Sep 16

Weigh In record (no journal entry) for 20 September 2016
105.0 kg Lost so far: 7.0 kg.    Still to go: 23.4 kg.    Diet followed: 100%.
Losing 2.4 kg a Week

13 Supporters    Support   

Comments 
Great loss. 
20 Sep 16 by member: JockoT
Great down trend! 
20 Sep 16 by member: erikahollister
Thank you, my buddies! I'm down 22.5 lbs. since starting my fast - It's amazing how my knees aren't in constant pain anymore..Just sayin' :-) 
20 Sep 16 by member: rreed01562
Good news about the knee pain. How long have you been fasting? 
20 Sep 16 by member: erikahollister
Started on the 9th 
20 Sep 16 by member: rreed01562
Wow! 
20 Sep 16 by member: erikahollister
Nice note about the pain! Please make sure you're keeping the electrolytes balanced, if you're doing this without a doctor's supervision. 
20 Sep 16 by member: mskestrela

     
 

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