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Not down by much, but still down! I'll take it!
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115.8 kg
Lost so far: 4.6 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1718 kcal
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Fat: 61.51g | Prot: 98.31g | Carbs: 180.28g.
Breakfast: Blueberries, Coffee (Brewed From Grounds), Truvia Stevia Sweetener, Neilson Dairy 18% Table Cream, Danone Oikos Plain Greek Yogurt 0% Fat, Jordans Supreme Muesli. Lunch: Coffee with Cream, Smitty's Fresh Fruit Bowl, Smitty's Eggs Benedict. Dinner: Greek Yogurt Cheddar Biscuits, Homemade Chicken Soup. Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate, Saltine Crackers, Jackson Triggs Jackson Triggs Red Merlot. more...
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Losing 0.1 kg a Week
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