Weigh In record (no journal entry) for 13 September 2016
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1190 kcal
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Fat: 19.98g | Prot: 43.99g | Carbs: 189.38g.
Breakfast: Maple Grove Farms Sugar Free Syrup, R.W. Knudsen Family Just Blueberry Juice, Gala Apples, Quaker 100% Whole Grain Oatmeal, Coffee, Cream (Half & Half, Fat Free), Fig. Lunch: Fig, organic ground beef, bean burger, Red Gold Diced Tomatoes, bean burger. Dinner: Grated Romano Cheese, Kirkland Signature Organic Ground Beef, Prego Traditional Spaghetti Sauce, Mueller's Spaghetti Pasta, Dinner salad. Snacks/Other: Water, Red Table Wine. more...
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2319 kcal
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Exercise:
carpentry - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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