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amazing what happens when I illuminate junk food from my diet
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120.8 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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2720 kcal
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Fat: 139.00g | Prot: 67.00g | Carbs: 287.00g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Ball Park Hot Dog Bun, Johnsonville Jalapeño & Cheddar Smoked Sausage. Dinner: Taco John's Meat & Potato Burrito, Taco John's Potato Oles (Small). Snacks/Other: Blue Bunny Original Bomb Pop, Oreo Chocolate Creme Cookie. more...
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Losing 1.1 kg a Week
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 Comments
10 Sep 16 by member: erikahollister
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10 Sep 16 by member: Sarah1950
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Thanks.....I'm counting calories. I've been on and off for years. If I stick to it...it works. It doesn't matter what I eat,but I've learned how bad junk food is(calorie wise). Not good to eat 4 candy bars,and starve the rest of the day. Peanut buster parfait. 800 calorie😥
10 Sep 16 by member: jumbo8
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Good job there, Jumbo! I noticed a real difference citing out sodas and sugar.
10 Sep 16 by member: warrenwinter
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10 Sep 16 by member: warrenwinter
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