Weigh In record (no journal entry) for 08 September 2016
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75.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1470 kcal
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Fat: 34.47g | Prot: 73.27g | Carbs: 183.18g.
Breakfast: True Story Organic Sweet Italian Chicken Sausage, Butter, Krusteaz Buttermilk Heart Healthy Pancake Mix, Coffee, Cream (Half & Half, Fat Free), Musselman's Natural Unsweetened Apple Sauce. Lunch: Wholly Guacamole Classic Guacamole, Kirkland Signature Rotisserie Chicken Breast Meat, Oroweat Double Fiber Wheat Bread, Asian Pears. Dinner: White Table Wine, Chicken Breast, Mueller's Spaghetti Pasta, Oyster Mushroom, Dinner salad, Pesto Sauce. Snacks/Other: Water, Ginger Ale, Maker's Mark Bourbon Whiskey, Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Light Rye Crispbread. more...
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2826 kcal
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Exercise:
Painting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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