Draglist's Journal, 02 Sep 16

Weigh In record (no journal entry) for 02 September 2016
96.0 kg Lost so far: 51.4 kg.    Still to go: 3.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2016:
612 kcal Fat: 52.45g | Prot: 17.59g | Carbs: 29.98g.   Breakfast: Thrive Market Virgin Coconut Oil. Dinner: Yellow Summer Squash, Green Summer Squash, Bertolli Extra Virgin Olive Oil, Celery, Maranatha Organic Raw Almond Butter, Kraft 100% Grated Parmesan Cheese, Smucker's Sugar Free Blueberry Preserves. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, C-1000, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Pure Krill Oil with Astaxanthin. more...
2926 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 2.5 kg a Week



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