Weigh In record (no journal entry) for 02 September 2016
|
96.0 kg
Lost so far: 51.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2016:
|
612 kcal
|
Fat: 52.45g | Prot: 17.59g | Carbs: 29.98g.
Breakfast: Thrive Market Virgin Coconut Oil. Dinner: Smucker's Sugar Free Blueberry Preserves, Kraft 100% Grated Parmesan Cheese, Maranatha Organic Raw Almond Butter, Celery, Bertolli Extra Virgin Olive Oil, Green Summer Squash, Yellow Summer Squash. Snacks/Other: Pure Krill Oil with Astaxanthin, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|