|
Woke at 214.6, up 2.0 from yesterday as the weekly meds kick in with water retention. Traveled for day two of the med drip, then came home and did a three mile walk on a beautiful day. Got a 213.2 weigh in afterward. Fasted until 6 pm and weighed 211.6 before dinner. Nailed my calorie goal and I get to eat more tomorrow! My daughter Emily is flying in from Chicago so we will have both kids at home for half a week. Happy! Have a great Labor Day weekend, everyone!
9/02/16 Tanita Numbers (before dinner, 3 mile walk earlier in the day):
Weight - 211.6 (est. goal at 10% BF - 183.0) - 28.6 lbs. to lose
Total body fat % - 15.2 (goal is 10% BF) - +5.2%
Total body fat lbs. - 32.2 (est. goal at 10% BF - 18.3) - +13.9 lbs.
Total body water % - 60.5 (balance is 62.5%) - 2.0% dehydrated
Muscle mass lbs. - 170.6 (est. goal at 10% BF - 156.7) - +13.9 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2357 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for September):
Targets: 190 fat, 40 net carb, 80 prot, 30 fib, 1500 sod, 2190 cals
Ate: 52 fat, 16 net carb, 18 prot, 14 fib, 239 sod, 612 cals (2926 used, 2314 deficit)
Running avg: 112 fat, 48 carb, 61 prot, 1452 cals (2705 used, 1253 deficit)
View Diet Calendar, 02 September 2016:
|
612 kcal
|
Fat: 52.45g | Prot: 17.59g | Carbs: 29.98g.
Breakfast: Thrive Market Virgin Coconut Oil. Dinner: Smucker's Sugar Free Blueberry Preserves, Kraft 100% Grated Parmesan Cheese, Maranatha Organic Raw Almond Butter, Celery, Bertolli Extra Virgin Olive Oil, Green Summer Squash, Yellow Summer Squash. Snacks/Other: Pure Krill Oil with Astaxanthin, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. more...
|
|