|
record it an move on
|
134.6 kg
Lost so far: 5.0 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 September 2016:
|
446 kcal
|
Fat: 33.15g | Prot: 20.70g | Carbs: 15.52g.
Breakfast: Lemon, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value 100% Natural Green Tea, Great Value Bottled Water. Lunch: Cherry Tomatoes, French's Classic Yellow Mustard, Lettuce, Ranch Salad Dressing-deluted with water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Richfood Large Grade A Eggs (Hard Boiled). Dinner: French's Classic Yellow Mustard, Tyson Foods Boneless Skinless Chicken Breasts, Ranch Salad Dressing-deluted with water, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Great Value Bottled Water. Snacks/Other: Intermittent Fasting. more...
|
|
3789 kcal
|
Exercise:
riding lawn mower - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Watching TV/Computer - 4 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wannabhealthier's Weight History
|